Course curriculum

  • 1

    PROLOGUE

    • PROLOGUE

    • THE FOUR SEASONS OF MENTAL PREPARATION - PROLOGUE AND CURRICULUM - PDF

  • 2

    INTRODUCTION - Part One

    • INTRODUCTION - Part One

    • INTRODUCTION - Part One - PDF

  • 3

    INTRODUCTION - Part Two

    • INTRODUCTION - Part Two

    • INTRODUCTION - Part Two - PDF

  • 4

    FIRST SEASON: WINTER

    • WINTER

    • WINTER - PDF

  • 5

    MOTIVATION

    • MOTIVATION

    • MOTIVATIONAL ORIENTATION

    • MOTIVATION - PDF

    • Motivation - exercise sheet

  • 6

    A LITTLE PERSONAL STORY

    • A LITTLE PERSONAL STORY - From breaking my leg to winning the World Championships

    • A LITTLE PERSONAL STORY - PDF

  • 7

    GOAL SETTING

    • GOAL SETTING

    • GOAL SETTING - PDF

    • Goal Setting - Exercise

  • 8

    SELF-AWARENESS AND THE DEVELOPMENT OF OUR IDENTITY

    • SELF-AWARENESS

    • SELF-AWARENESS AND THE DEVELOPMENT OF OUR IDENTITY - PDF

    • Additional material: Lucas Eguibar 2021 WC Final

    • SELF-AWARENESS AND THE DEVELOPMENT OF OUR IDENTITY - Exercise

  • 9

    DEALING WITH DIFFICULTIES

    • DEALING WITH DIFFICULTIES

    • EIGHT QUOTES FROM SENECA, EPICTETUS AND MARCUS AURELIUS TO REFLECT ON:

    • DEALING WITH DIFFICULTIES - PDF

    • Dealing with difficulties - Exercise

  • 10

    TOLERANCE TO FATIGUE AND PAIN

    • TOLERANCE TO FATIGUE AND PAIN

    • TOLERANCE TO FATIGUE AND PAIN - PDF

    • Tolerance to Fatigue and Pain - Exercise

  • 11

    IMAGERY - VISUALIZATION OF OUR SPECIFIC SPORT TECHNIQUE

    • IMAGERY - VISUALIZATION OF OUR SPECIFIC SPORT TECHNIQUE

    • IMAGERY EXERCISE

    • IMAGERY - PDF

  • 12

    MINDFULNESS

    • MINDFULNESS

    • MINDFULNESS - PDF

    • MINDFULNESS EXERCISE

  • 13

    AUTOGENIC TRAINING

    • AUTOGENIC TRAINING

    • AUTOGENIC TRAINING - PDF

    • Autogenic Training Exercise

  • 14

    END OF WINTER

    • END OF WINTER

    • END OF WINTER - PDF